HYROX analiza utrke: Joe Washington - Birmingham 01:12:26 | HyCoach

HYROX analiza utrke: Joe Washington

HYROX Birmingham — 25. listopada 2024.

Birmingham, United Kingdom · SOLO · PRO · GBR

Ukupno vrijeme: 01:12:26
Rang: #87
AG rang: #5
Kategorija: SOLO · PRO

Joe Washington

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running32:15 (44%)

Stations34:54 (48%)

Roxzone5:21 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:02/km+10.5%6.9%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:22	-
SkiErg	4:14	127
Running 2	3:39	-
Sled Push	3:21	110
Running 3	3:45	-
Sled Pull	5:35	90
Running 4	3:53	-
Burpee Broad Jump	4:14	72
Running 5	4:04	-
Rowing	4:26	101
Running 6	4:01	-
Farmers Carry	2:03	88
Running 7	4:02	-
Sandbag Lunges	4:37	81
Running 8	4:33	-
Wall Balls	6:24	95
Running Total	32:15	32
Roxzone Total	5:21	36