HYROX analiza utrke: Alex Ward - Birmingham 01:39:37 | HyCoach

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HYROX analiza utrke: Alex Ward

HYROX Birmingham — 25. listopada 2024.

Birmingham, United Kingdom · SOLO · OPEN · GBR

Ukupno vrijeme: 01:39:37
Rang: #898
AG rang: #183
Kategorija: SOLO · OPEN

Alex Ward

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running48:51 (49%)

Stations41:59 (42%)

Roxzone8:52 (9%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost6:06/km+12.7%9.8%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	6:09	-
SkiErg	5:01	221
Running 2	5:16	-
Sled Push	2:32	218
Running 3	5:34	-
Sled Pull	6:00	319
Running 4	6:04	-
Burpee Broad Jump	6:44	227
Running 5	6:37	-
Rowing	5:37	360
Running 6	5:57	-
Farmers Carry	2:18	313
Running 7	5:56	-
Sandbag Lunges	5:12	308
Running 8	7:21	-
Wall Balls	8:35	428
Running Total	48:51	395
Roxzone Total	8:52	384