HYROX analiza utrke: Rob Nixon - Birmingham 01:02:45 | HyCoach

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HYROX analiza utrke: Rob Nixon

HYROX Birmingham — 25. listopada 2024.

Birmingham, United Kingdom · SOLO · OPEN · GBR

Ukupno vrijeme: 01:02:45
Rang: #34
AG rang: #11
Kategorija: SOLO · OPEN

Rob Nixon

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running31:34 (50%)

Stations26:21 (42%)

Roxzone4:56 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost3:57/km+8.8%4.0%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:05	-
SkiErg	4:11	435
Running 2	3:37	-
Sled Push	2:09	95
Running 3	3:56	-
Sled Pull	3:36	117
Running 4	3:58	-
Burpee Broad Jump	3:23	66
Running 5	3:58	-
Rowing	4:16	83
Running 6	3:55	-
Farmers Carry	1:42	264
Running 7	3:56	-
Sandbag Lunges	3:09	37
Running 8	4:13	-
Wall Balls	3:55	32
Running Total	31:34	84
Roxzone Total	4:56	57