HYROX analiza utrke: Jonathan Murphy - Birmingham 01:07:15 | HyCoach

HYROX analiza utrke: Jonathan Murphy

HYROX Birmingham — 25. listopada 2024.

Birmingham, United Kingdom · SOLO · OPEN · GBR

Ukupno vrijeme: 01:07:15
Rang: #139
AG rang: #28
Kategorija: SOLO · OPEN

Jonathan Murphy

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running30:31 (45%)

Stations31:35 (47%)

Roxzone5:13 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost3:49/km+5.7%4.6%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:12	-
SkiErg	4:09	361
Running 2	3:32	-
Sled Push	2:14	161
Running 3	3:46	-
Sled Pull	3:37	124
Running 4	3:49	-
Burpee Broad Jump	4:18	291
Running 5	3:51	-
Rowing	4:20	157
Running 6	3:47	-
Farmers Carry	1:40	217
Running 7	3:44	-
Sandbag Lunges	5:04	951
Running 8	3:53	-
Wall Balls	6:13	805
Running Total	30:31	47
Roxzone Total	5:13	95