HYROX analiza utrke: Alistair Russell - Birmingham 01:08:00 | HyCoach

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HYROX analiza utrke: Alistair Russell

HYROX Birmingham — 25. listopada 2024.

Birmingham, United Kingdom · SOLO · OPEN · GBR

Ukupno vrijeme: 01:08:00
Rang: #160
AG rang: #18
Kategorija: SOLO · OPEN

Alistair Russell

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running32:23 (48%)

Stations30:21 (45%)

Roxzone5:20 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:03/km+3.4%3.4%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:06	-
SkiErg	4:09	360
Running 2	3:53	-
Sled Push	2:42	739
Running 3	4:08	-
Sled Pull	4:27	625
Running 4	4:00	-
Burpee Broad Jump	3:56	181
Running 5	4:01	-
Rowing	4:21	172
Running 6	3:56	-
Farmers Carry	1:39	203
Running 7	4:01	-
Sandbag Lunges	3:23	78
Running 8	4:22	-
Wall Balls	5:44	585
Running Total	32:23	112
Roxzone Total	5:20	122