HYROX analiza utrke: Mark Flynn - Birmingham 01:11:31 | HyCoach

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HYROX analiza utrke: Mark Flynn

HYROX Birmingham — 25. listopada 2024.

Birmingham, United Kingdom · SOLO · OPEN · GBR

Ukupno vrijeme: 01:11:31
Rang: #325
AG rang: #79
Kategorija: SOLO · OPEN

Mark Flynn

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running35:58 (50%)

Stations28:47 (40%)

Roxzone6:51 (10%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:30/km+2.8%4.0%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:35	-
SkiErg	4:03	159
Running 2	4:11	-
Sled Push	2:35	569
Running 3	4:29	-
Sled Pull	3:39	139
Running 4	4:29	-
Burpee Broad Jump	3:56	181
Running 5	4:47	-
Rowing	4:22	192
Running 6	4:33	-
Farmers Carry	1:52	498
Running 7	4:18	-
Sandbag Lunges	4:05	337
Running 8	4:39	-
Wall Balls	4:15	74
Running Total	35:58	390
Roxzone Total	6:51	696