HYROX analiza utrke: Paul Williams - Birmingham 01:12:04 | HyCoach

HYROX analiza utrke: Paul Williams

HYROX Birmingham — 25. listopada 2024.

Birmingham, United Kingdom · SOLO · OPEN · GBR

Ukupno vrijeme: 01:12:04
Rang: #241
AG rang: #6
Kategorija: SOLO · OPEN

Paul Williams

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running35:12 (49%)

Stations31:35 (44%)

Roxzone5:21 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:24/km+5.4%6.4%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:55	-
SkiErg	4:15	620
Running 2	4:02	-
Sled Push	2:18	224
Running 3	4:16	-
Sled Pull	3:18	39
Running 4	4:20	-
Burpee Broad Jump	5:12	663
Running 5	4:21	-
Rowing	4:27	336
Running 6	4:17	-
Farmers Carry	1:32	86
Running 7	4:15	-
Sandbag Lunges	4:37	659
Running 8	4:49	-
Wall Balls	5:56	678
Running Total	35:12	311
Roxzone Total	5:21	124