HYROX analiza utrke: Ronnie Duncan - Birmingham 01:15:19 | HyCoach

HYROX analiza utrke: Ronnie Duncan

HYROX Birmingham — 25. listopada 2024.

Birmingham, United Kingdom · SOLO · OPEN · GBR

Ukupno vrijeme: 01:15:19
Rang: #386
AG rang: #14
Kategorija: SOLO · OPEN

Ronnie Duncan

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running35:19 (47%)

Stations34:32 (46%)

Roxzone5:33 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:25/km+7.7%5.1%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:50	-
SkiErg	4:06	265
Running 2	4:07	-
Sled Push	2:52	984
Running 3	4:13	-
Sled Pull	4:22	559
Running 4	4:20	-
Burpee Broad Jump	5:29	816
Running 5	4:23	-
Rowing	4:29	398
Running 6	4:20	-
Farmers Carry	1:54	556
Running 7	4:26	-
Sandbag Lunges	4:58	884
Running 8	4:43	-
Wall Balls	6:22	872
Running Total	35:19	321
Roxzone Total	5:33	177