HYROX analiza utrke: Dan Short - Birmingham 01:17:11 | HyCoach

HYROX analiza utrke: Dan Short

HYROX Birmingham — 25. listopada 2024.

Birmingham, United Kingdom · SOLO · OPEN · GBR

Ukupno vrijeme: 01:17:11
Rang: #469
AG rang: #98
Kategorija: SOLO · OPEN

Dan Short

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running36:38 (47%)

Stations34:29 (45%)

Roxzone6:09 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:35/km+6.5%4.3%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	5:00	-
SkiErg	4:17	703
Running 2	4:23	-
Sled Push	2:53	995
Running 3	4:25	-
Sled Pull	4:05	363
Running 4	4:26	-
Burpee Broad Jump	5:33	849
Running 5	4:31	-
Rowing	4:32	506
Running 6	4:31	-
Farmers Carry	1:53	512
Running 7	4:40	-
Sandbag Lunges	4:56	870
Running 8	4:45	-
Wall Balls	6:20	852
Running Total	36:38	469
Roxzone Total	6:09	391