HYROX analiza utrke: Rob King - Birmingham 01:18:07 | HyCoach

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HYROX analiza utrke: Rob King

HYROX Birmingham — 25. listopada 2024.

Birmingham, United Kingdom · SOLO · OPEN · IRL

Ukupno vrijeme: 01:18:07
Rang: #768
AG rang: #175
Kategorija: SOLO · OPEN

Rob King

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running40:57 (52%)

Stations29:07 (37%)

Roxzone8:08 (10%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:07/km+19.8%7.7%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	5:01	-
SkiErg	4:17	684
Running 2	4:23	-
Sled Push	2:45	812
Running 3	4:53	-
Sled Pull	4:10	414
Running 4	5:03	-
Burpee Broad Jump	6:20	1168
Running 5	5:23	-
Rowing	4:39	721
Running 6	5:10	-
Farmers Carry	1:40	214
Running 7	5:15	-
Sandbag Lunges	4:12	422
Running 8	5:51	-
Wall Balls	1:04	3
Running Total	40:57	1038
Roxzone Total	8:08	1191