HYROX analiza utrke: Dan Shaw - Birmingham 01:21:20 | HyCoach

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HYROX analiza utrke: Dan Shaw

HYROX Birmingham — 25. listopada 2024.

Birmingham, United Kingdom · SOLO · OPEN · GBR

Ukupno vrijeme: 01:21:20
Rang: #1055
AG rang: #235
Kategorija: SOLO · OPEN

Dan Shaw

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running39:15 (48%)

Stations34:33 (42%)

Roxzone7:36 (9%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:54/km+6.2%6.2%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	5:34	-
SkiErg	4:26	1116
Running 2	4:35	-
Sled Push	2:24	323
Running 3	4:41	-
Sled Pull	4:41	767
Running 4	4:44	-
Burpee Broad Jump	5:16	694
Running 5	4:57	-
Rowing	4:56	1258
Running 6	4:44	-
Farmers Carry	1:54	551
Running 7	4:52	-
Sandbag Lunges	4:51	822
Running 8	5:12	-
Wall Balls	6:05	747
Running Total	39:15	806
Roxzone Total	7:36	1018