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HYROX analiza utrke: Ross Spalding

HYROX Birmingham — 25. listopada 2024.

Birmingham, United Kingdom · SOLO · OPEN · GBR

Ukupno vrijeme: 01:22:26
Rang: #1142
AG rang: #270
Kategorija: SOLO · OPEN

Ross Spalding

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running37:13 (45%)

Stations38:59 (47%)

Roxzone6:21 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:39/km+9.0%6.2%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:15	-
SkiErg	4:04	197
Running 2	4:15	-
Sled Push	3:30	1631
Running 3	4:58	-
Sled Pull	6:19	1621
Running 4	4:41	-
Burpee Broad Jump	7:55	1616
Running 5	4:50	-
Rowing	4:41	792
Running 6	4:34	-
Farmers Carry	1:38	176
Running 7	4:38	-
Sandbag Lunges	4:24	531
Running 8	5:06	-
Wall Balls	6:28	906
Running Total	37:13	535
Roxzone Total	6:21	476

HYROX analiza utrke: Ross Spalding - Birmingham 01:22:26 | HyCoach