HYROX analiza utrke: Ian Williams - Birmingham 01:27:30 | HyCoach

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HYROX analiza utrke: Ian Williams

HYROX Birmingham — 25. listopada 2024.

Birmingham, United Kingdom · SOLO · OPEN · GBR

Ukupno vrijeme: 01:27:30
Rang: #1515
AG rang: #106
Kategorija: SOLO · OPEN

Ian Williams

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running41:12 (47%)

Stations39:40 (45%)

Roxzone6:43 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:09/km+11.6%6.2%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	5:21	-
SkiErg	4:12	474
Running 2	4:45	-
Sled Push	3:23	1546
Running 3	4:51	-
Sled Pull	4:37	733
Running 4	4:57	-
Burpee Broad Jump	5:47	937
Running 5	5:04	-
Rowing	4:43	885
Running 6	5:09	-
Farmers Carry	1:57	658
Running 7	5:18	-
Sandbag Lunges	7:18	1698
Running 8	5:50	-
Wall Balls	7:43	1336
Running Total	41:12	1071
Roxzone Total	6:43	643