HYROX analiza utrke: Jonathan Gilhespy - Birmingham 01:30:12 | HyCoach

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HYROX analiza utrke: Jonathan Gilhespy

HYROX Birmingham — 25. listopada 2024.

Birmingham, United Kingdom · SOLO · OPEN · GBR

Ukupno vrijeme: 01:30:12
Rang: #1718
AG rang: #127
Kategorija: SOLO · OPEN

Jonathan Gilhespy

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running41:47 (46%)

Stations41:51 (46%)

Roxzone6:39 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:13/km+15.8%6.8%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	5:19	-
SkiErg	4:33	1367
Running 2	4:38	-
Sled Push	2:59	1154
Running 3	4:57	-
Sled Pull	4:42	783
Running 4	5:06	-
Burpee Broad Jump	6:19	1160
Running 5	5:13	-
Rowing	4:58	1332
Running 6	5:18	-
Farmers Carry	2:05	881
Running 7	5:22	-
Sandbag Lunges	7:03	1666
Running 8	5:58	-
Wall Balls	9:12	1610
Running Total	41:47	1138
Roxzone Total	6:39	609