HYROX analiza utrke: Ian Williams - Birmingham 01:41:30 | HyCoach

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HYROX analiza utrke: Ian Williams

HYROX Birmingham — 25. listopada 2024.

Birmingham, United Kingdom · SOLO · OPEN · GBR

Ukupno vrijeme: 01:41:30
Rang: #2257
AG rang: #16
Kategorija: SOLO · OPEN

Ian Williams

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running43:35 (43%)

Stations47:24 (47%)

Roxzone10:34 (10%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:27/km+6.6%4.7%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	5:53	-
SkiErg	4:54	1804
Running 2	5:02	-
Sled Push	3:00	1172
Running 3	5:22	-
Sled Pull	5:31	1310
Running 4	5:18	-
Burpee Broad Jump	6:54	1384
Running 5	5:36	-
Rowing	5:23	1744
Running 6	5:20	-
Farmers Carry	2:10	1040
Running 7	5:22	-
Sandbag Lunges	6:46	1624
Running 8	5:46	-
Wall Balls	12:46	1842
Running Total	43:35	1325
Roxzone Total	10:34	1726