HYROX analiza utrke: Clair Williams - Birmingham 01:09:02 | HyCoach

HYROX analiza utrke: Clair Williams

HYROX Birmingham — 25. listopada 2024.

Birmingham, United Kingdom · SOLO · OPEN · GBR

Ukupno vrijeme: 01:09:02
Rang: #12
AG rang: #1
Kategorija: SOLO · OPEN

Clair Williams

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running35:03 (51%)

Stations28:27 (41%)

Roxzone5:38 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:23/km+2.0%5.5%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	5:01	-
SkiErg	4:27	10
Running 2	4:14	-
Sled Push	2:12	144
Running 3	4:18	-
Sled Pull	4:24	88
Running 4	4:18	-
Burpee Broad Jump	4:17	46
Running 5	4:20	-
Rowing	4:32	1
Running 6	4:16	-
Farmers Carry	1:41	28
Running 7	4:19	-
Sandbag Lunges	3:02	7
Running 8	4:21	-
Wall Balls	3:52	6
Running Total	35:03	28
Roxzone Total	5:38	43