HYROX analiza utrke: Broderick Murphy & Aaron Murphy - Birmingham 01:03:24 | HyCoach

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HYROX analiza utrke: Broderick Murphy & Aaron Murphy

HYROX Birmingham — 25. listopada 2024.

Birmingham, United Kingdom · DOUBLES · PRO · GBR

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Ukupno vrijeme: 01:03:24
Rang: #36
AG rang: #27
Kategorija: DOUBLES · PRO

Broderick Murphy

Aaron Murphy

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running35:24 (56%)

Stations22:38 (36%)

Roxzone5:28 (9%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:26/km+5.6%3.8%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:48	-
SkiErg	3:32	5
Running 2	4:12	-
Sled Push	1:32	1
Running 3	4:26	-
Sled Pull	3:26	6
Running 4	4:16	-
Burpee Broad Jump	2:00	3
Running 5	4:26	-
Rowing	4:00	13
Running 6	4:24	-
Farmers Carry	1:28	12
Running 7	4:26	-
Sandbag Lunges	3:03	15
Running 8	4:30	-
Wall Balls	3:37	2
Running Total	35:24	16
Roxzone Total	5:28	12