HYROX analiza utrke: Luke Duffield & Cole Lyall - Birmingham 00:59:30 | HyCoach

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HYROX analiza utrke: Luke Duffield & Cole Lyall

HYROX Birmingham — 25. listopada 2024.

Birmingham, United Kingdom · DOUBLES · PRO · GBR

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Ukupno vrijeme: 00:59:30
Rang: #17
AG rang: #12
Kategorija: DOUBLES · PRO

Luke Duffield

Cole Lyall

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running30:51 (52%)

Stations24:07 (40%)

Roxzone4:36 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost3:51/km+7.9%5.5%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:19	-
SkiErg	3:44	48
Running 2	3:36	-
Sled Push	2:03	64
Running 3	3:42	-
Sled Pull	3:44	41
Running 4	3:40	-
Burpee Broad Jump	2:31	32
Running 5	3:51	-
Rowing	4:05	60
Running 6	3:54	-
Farmers Carry	1:37	59
Running 7	3:53	-
Sandbag Lunges	2:45	15
Running 8	3:59	-
Wall Balls	3:38	22
Running Total	30:51	12
Roxzone Total	4:36	5