HYROX Race Analysis: Lewis O’Nions & Chris Sword - Birmingham 01:03:40 | HyCoach

HYROX Race Analysis: Lewis O’Nions & Chris Sword

HYROX Birmingham — 25. listopada 2024.

Birmingham, United Kingdom · DOUBLES · PRO · GBR

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Ukupno vrijeme: 01:03:40
Rang: #35
AG rang: #26
Kategorija: DOUBLES · PRO

Lewis O’Nions

Chris Sword

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-27LIS20243 days

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

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Trčanje vs vježbe

Running34:28 (54%)

Stations23:27 (37%)

Roxzone5:49 (9%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:19/km+11.8%3.5%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:26	-
SkiErg	3:26	4
Running 2	3:57	-
Sled Push	1:44	12
Running 3	4:18	-
Sled Pull	3:35	31
Running 4	4:14	-
Burpee Broad Jump	2:19	23
Running 5	4:23	-
Rowing	3:51	15
Running 6	4:26	-
Farmers Carry	1:28	24
Running 7	4:25	-
Sandbag Lunges	3:27	67
Running 8	4:23	-
Wall Balls	3:37	19
Running Total	34:28	40
Roxzone Total	5:49	47