HYROX analiza utrke: Jay Fernon & Geraint Williams - Birmingham 01:11:49 | HyCoach

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HYROX analiza utrke: Jay Fernon & Geraint Williams

HYROX Birmingham — 25. listopada 2024.

Birmingham, United Kingdom · DOUBLES · PRO · GBR

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Ukupno vrijeme: 01:11:49
Rang: #98
AG rang: #10
Kategorija: DOUBLES · PRO

Jay Fernon

Geraint Williams

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running36:48 (51%)

Stations29:35 (41%)

Roxzone5:30 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:36/km+15.7%5.6%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:46	-
SkiErg	4:00	101
Running 2	4:02	-
Sled Push	2:58	114
Running 3	4:26	-
Sled Pull	4:51	94
Running 4	4:45	-
Burpee Broad Jump	3:05	83
Running 5	4:45	-
Rowing	4:31	108
Running 6	4:32	-
Farmers Carry	1:51	98
Running 7	4:40	-
Sandbag Lunges	3:44	78
Running 8	4:55	-
Wall Balls	4:35	96
Running Total	36:48	58
Roxzone Total	5:30	39