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HYROX analiza utrke: Henry Cook & Jack Mcmenemy

HYROX Birmingham — 25. listopada 2024.

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

Henry Cook · Jack Mcmenemy

Ukupno vrijeme: 00:57:11
Rang: #21
AG rang: #11
Kategorija: DOUBLES · OPEN

Henry Cook

Jack Mcmenemy

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running31:36 (55%)

Stations21:06 (37%)

Roxzone4:34 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost3:57/km+3.1%4.1%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:20	-
SkiErg	3:37	25
Running 2	3:45	-
Sled Push	1:35	110
Running 3	3:59	-
Sled Pull	2:42	105
Running 4	3:52	-
Burpee Broad Jump	2:24	65
Running 5	3:52	-
Rowing	3:49	9
Running 6	4:01	-
Farmers Carry	1:16	25
Running 7	3:52	-
Sandbag Lunges	2:12	6
Running 8	3:58	-
Wall Balls	3:31	14
Running Total	31:36	18
Roxzone Total	4:34	11