HYROX analiza utrke: Ronan Hannigan & James Mitchell - Birmingham 01:00:07 | HyCoach

HYROX analiza utrke: Ronan Hannigan & James Mitchell

HYROX Birmingham — 25. listopada 2024.

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

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Ukupno vrijeme: 01:00:07
Rang: #36
AG rang: #21
Kategorija: DOUBLES · OPEN

Ronan Hannigan

James Mitchell

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running33:07 (55%)

Stations22:02 (37%)

Roxzone5:03 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:08/km+11.7%4.0%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:24	-
SkiErg	3:38	33
Running 2	3:50	-
Sled Push	1:40	161
Running 3	3:59	-
Sled Pull	2:44	112
Running 4	4:05	-
Burpee Broad Jump	2:43	135
Running 5	4:11	-
Rowing	3:53	19
Running 6	4:11	-
Farmers Carry	1:19	46
Running 7	4:17	-
Sandbag Lunges	2:31	33
Running 8	4:14	-
Wall Balls	3:34	22
Running Total	33:07	42
Roxzone Total	5:03	45