HYROX analiza utrke: James Shabot & Mat Williams - Birmingham 01:05:17 | HyCoach

HYROX analiza utrke: James Shabot & Mat Williams

HYROX Birmingham — 25. listopada 2024.

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

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Ukupno vrijeme: 01:05:17
Rang: #99
AG rang: #60
Kategorija: DOUBLES · OPEN

James Shabot

Mat Williams

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running35:24 (54%)

Stations24:22 (37%)

Roxzone5:36 (9%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:26/km+7.6%4.2%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:52	-
SkiErg	3:48	140
Running 2	4:11	-
Sled Push	1:39	159
Running 3	4:19	-
Sled Pull	3:11	245
Running 4	4:22	-
Burpee Broad Jump	2:58	198
Running 5	4:23	-
Rowing	4:10	109
Running 6	4:23	-
Farmers Carry	1:21	58
Running 7	4:30	-
Sandbag Lunges	3:14	207
Running 8	4:28	-
Wall Balls	4:01	148
Running Total	35:24	85
Roxzone Total	5:36	96