HYROX analiza utrke: Alistair Mcdougall & Robert Nash - Birmingham 01:09:20 | HyCoach

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HYROX analiza utrke: Alistair Mcdougall & Robert Nash

HYROX Birmingham — 25. listopada 2024.

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

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Ukupno vrijeme: 01:09:20
Rang: #486
AG rang: #261
Kategorija: DOUBLES · OPEN

Alistair Mcdougall

Robert Nash

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running37:55 (55%)

Stations25:27 (37%)

Roxzone6:01 (9%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:44/km+6.1%5.9%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	5:24	-
SkiErg	3:59	279
Running 2	4:23	-
Sled Push	1:44	213
Running 3	4:35	-
Sled Pull	3:10	242
Running 4	4:42	-
Burpee Broad Jump	3:13	261
Running 5	4:50	-
Rowing	4:25	252
Running 6	4:38	-
Farmers Carry	1:23	81
Running 7	4:39	-
Sandbag Lunges	3:18	224
Running 8	4:48	-
Wall Balls	4:15	224
Running Total	37:55	157
Roxzone Total	6:01	165