HYROX Race Analysis: Joseph Duffy & Dimitrios Christou - Birmingham 01:10:57 | HyCoach

HYROX Race Analysis: Joseph Duffy & Dimitrios Christou

HYROX Birmingham — 25. listopada 2024.

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

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Ukupno vrijeme: 01:10:57
Rang: #201
AG rang: #67
Kategorija: DOUBLES · OPEN

Joseph Duffy

Dimitrios Christou

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-27LIS20243 days

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

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Trčanje vs vježbe

Running40:16 (57%)

Stations23:38 (33%)

Roxzone7:08 (10%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:02/km+7.4%5.3%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	5:36	-
SkiErg	3:44	85
Running 2	4:43	-
Sled Push	1:45	219
Running 3	4:52	-
Sled Pull	2:47	124
Running 4	4:57	-
Burpee Broad Jump	2:43	131
Running 5	4:57	-
Rowing	4:19	190
Running 6	4:51	-
Farmers Carry	1:33	205
Running 7	5:04	-
Sandbag Lunges	2:54	121
Running 8	5:18	-
Wall Balls	3:53	105
Running Total	40:16	247
Roxzone Total	7:08	302