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HYROX analiza utrke: Josephine Irwin & Rachel Harding

HYROX Birmingham — 25. listopada 2024.

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

Josephine Irwin · Rachel Harding

Ukupno vrijeme: 01:24:46
Rang: #679
AG rang: #114
Kategorija: DOUBLES · OPEN

Josephine Irwin

Rachel Harding

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running45:11 (53%)

Stations32:05 (38%)

Roxzone7:34 (9%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:39/km+7.0%5.5%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	6:14	-
SkiErg	4:43	242
Running 2	5:15	-
Sled Push	2:06	339
Running 3	5:25	-
Sled Pull	5:05	358
Running 4	5:33	-
Burpee Broad Jump	4:12	154
Running 5	5:42	-
Rowing	5:16	265
Running 6	5:27	-
Farmers Carry	1:46	174
Running 7	5:37	-
Sandbag Lunges	3:52	243
Running 8	6:03	-
Wall Balls	5:05	319
Running Total	45:11	117
Roxzone Total	7:34	151