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HYROX analiza utrke: Mark Crawford & Anastasia Vadera

HYROX Birmingham — 25. listopada 2024.

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

Mark Crawford · Anastasia Vadera

Ukupno vrijeme: 01:19:26
Rang: #628
AG rang: #301
Kategorija: DOUBLES · OPEN

Mark Crawford

Anastasia Vadera

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running43:19 (54%)

Stations28:52 (36%)

Roxzone7:20 (9%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:25/km+9.8%3.7%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	5:09	-
SkiErg	3:53	31
Running 2	5:07	-
Sled Push	2:07	264
Running 3	5:18	-
Sled Pull	3:55	226
Running 4	5:23	-
Burpee Broad Jump	3:44	199
Running 5	5:36	-
Rowing	4:25	103
Running 6	5:31	-
Farmers Carry	1:50	278
Running 7	5:37	-
Sandbag Lunges	4:16	306
Running 8	5:41	-
Wall Balls	4:42	253
Running Total	43:19	178
Roxzone Total	7:20	200