HYROX analiza utrke: Courtney Mcalister & Paul Semple - Birmingham 01:10:56 | HyCoach

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HYROX analiza utrke: Courtney Mcalister & Paul Semple

HYROX Birmingham — 25. listopada 2024.

Birmingham, United Kingdom · DOUBLES · OPEN · IRL

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Ukupno vrijeme: 01:10:56
Rang: #225
AG rang: #79
Kategorija: DOUBLES · OPEN

Courtney Mcalister

Paul Semple

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running39:43 (56%)

Stations25:16 (36%)

Roxzone6:03 (9%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:58/km-0.4%9.0%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	6:07	-
SkiErg	4:03	229
Running 2	4:44	-
Sled Push	1:50	205
Running 3	5:00	-
Sled Pull	3:09	126
Running 4	4:55	-
Burpee Broad Jump	3:17	349
Running 5	4:51	-
Rowing	4:17	137
Running 6	4:45	-
Farmers Carry	1:34	254
Running 7	4:43	-
Sandbag Lunges	3:14	226
Running 8	4:41	-
Wall Balls	3:52	183
Running Total	39:43	212
Roxzone Total	6:03	163