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HYROX analiza utrke: John Denovan & Iain Irving

HYROX Birmingham — 25. listopada 2024.

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

John Denovan · Iain Irving

Ukupno vrijeme: 00:56:14
Rang: #16
AG rang: #4
Kategorija: DOUBLES · OPEN

John Denovan

Iain Irving

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running31:49 (56%)

Stations19:49 (35%)

Roxzone4:41 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost3:59/km+2.6%2.7%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:13	-
SkiErg	3:44	127
Running 2	3:51	-
Sled Push	1:26	63
Running 3	3:57	-
Sled Pull	2:21	70
Running 4	3:56	-
Burpee Broad Jump	1:34	3
Running 5	3:56	-
Rowing	4:06	140
Running 6	3:57	-
Farmers Carry	1:06	9
Running 7	3:57	-
Sandbag Lunges	2:08	7
Running 8	4:05	-
Wall Balls	3:24	11
Running Total	31:49	17
Roxzone Total	4:41	8