HYROX analiza utrke: Dan Super & Jon Super - Birmingham 01:00:02 | HyCoach

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HYROX analiza utrke: Dan Super & Jon Super

HYROX Birmingham — 25. listopada 2024.

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

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Ukupno vrijeme: 01:00:02
Rang: #71
AG rang: #40
Kategorija: DOUBLES · OPEN

Dan Super

Jon Super

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running32:38 (54%)

Stations21:46 (36%)

Roxzone5:44 (10%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:05/km+4.8%3.3%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:21	-
SkiErg	3:34	24
Running 2	3:51	-
Sled Push	1:38	297
Running 3	4:07	-
Sled Pull	2:28	112
Running 4	4:07	-
Burpee Broad Jump	2:20	107
Running 5	4:11	-
Rowing	3:47	10
Running 6	4:02	-
Farmers Carry	1:33	373
Running 7	4:02	-
Sandbag Lunges	2:47	155
Running 8	4:01	-
Wall Balls	3:39	105
Running Total	32:38	32
Roxzone Total	5:44	167