HYROX analiza utrke: Gary Cranfield & Dan Amos - Birmingham 01:01:19 | HyCoach

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HYROX analiza utrke: Gary Cranfield & Dan Amos

HYROX Birmingham — 25. listopada 2024.

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

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Ukupno vrijeme: 01:01:19
Rang: #107
AG rang: #59
Kategorija: DOUBLES · OPEN

Gary Cranfield

Dan Amos

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running33:01 (54%)

Stations23:27 (38%)

Roxzone4:56 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:08/km+9.2%4.7%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:32	-
SkiErg	3:49	302
Running 2	3:49	-
Sled Push	1:43	440
Running 3	3:59	-
Sled Pull	2:45	284
Running 4	4:05	-
Burpee Broad Jump	2:54	365
Running 5	4:05	-
Rowing	4:00	71
Running 6	4:11	-
Farmers Carry	1:30	298
Running 7	4:10	-
Sandbag Lunges	2:58	241
Running 8	4:13	-
Wall Balls	3:48	218
Running Total	33:01	42
Roxzone Total	4:56	27