HYROX analiza utrke: Tom Balderston & Gregor Nichol - Birmingham 01:04:03 | HyCoach

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HYROX analiza utrke: Tom Balderston & Gregor Nichol

HYROX Birmingham — 25. listopada 2024.

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

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Ukupno vrijeme: 01:04:03
Rang: #206
AG rang: #77
Kategorija: DOUBLES · OPEN

Tom Balderston

Gregor Nichol

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running35:19 (55%)

Stations23:32 (37%)

Roxzone5:16 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:25/km+4.0%4.6%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:50	-
SkiErg	3:55	448
Running 2	4:08	-
Sled Push	1:55	684
Running 3	4:19	-
Sled Pull	2:28	121
Running 4	4:16	-
Burpee Broad Jump	2:38	237
Running 5	4:35	-
Rowing	4:17	333
Running 6	4:26	-
Farmers Carry	1:49	687
Running 7	4:18	-
Sandbag Lunges	2:46	145
Running 8	4:30	-
Wall Balls	3:44	162
Running Total	35:19	140
Roxzone Total	5:16	78