HYROX analiza utrke: Joseph Bowden & Cian Spencer McDermott - Birmingham 01:05:15 | HyCoach

HYROX analiza utrke: Joseph Bowden & Cian Spencer McDermott

HYROX Birmingham — 25. listopada 2024.

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

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Ukupno vrijeme: 01:05:15
Rang: #170
AG rang: #65
Kategorija: DOUBLES · OPEN

Joseph Bowden

Cian Spencer McDermott

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running37:07 (57%)

Stations22:28 (34%)

Roxzone5:46 (9%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:38/km+8.9%4.1%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:58	-
SkiErg	3:45	211
Running 2	4:17	-
Sled Push	1:30	125
Running 3	4:40	-
Sled Pull	2:29	136
Running 4	4:28	-
Burpee Broad Jump	2:25	140
Running 5	4:46	-
Rowing	3:57	42
Running 6	4:38	-
Farmers Carry	1:30	297
Running 7	4:40	-
Sandbag Lunges	3:04	294
Running 8	4:44	-
Wall Balls	3:48	211
Running Total	37:07	239
Roxzone Total	5:46	174