HYROX analiza utrke: Simon Fokes & Lewis Harper - Birmingham 01:06:30 | HyCoach

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HYROX analiza utrke: Simon Fokes & Lewis Harper

HYROX Birmingham — 25. listopada 2024.

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

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Ukupno vrijeme: 01:06:30
Rang: #334
AG rang: #178
Kategorija: DOUBLES · OPEN

Simon Fokes

Lewis Harper

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running36:58 (56%)

Stations23:52 (36%)

Roxzone5:45 (9%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:37/km+8.1%4.4%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	5:02	-
SkiErg	4:02	577
Running 2	4:18	-
Sled Push	1:40	370
Running 3	4:31	-
Sled Pull	3:44	773
Running 4	4:31	-
Burpee Broad Jump	2:04	39
Running 5	4:33	-
Rowing	4:09	189
Running 6	4:40	-
Farmers Carry	1:22	120
Running 7	4:39	-
Sandbag Lunges	3:00	263
Running 8	4:48	-
Wall Balls	3:51	250
Running Total	36:58	231
Roxzone Total	5:45	169