HYROX analiza utrke: Gary Donnelly & Luke Shaw - Birmingham 01:09:43 | HyCoach

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HYROX analiza utrke: Gary Donnelly & Luke Shaw

HYROX Birmingham — 25. listopada 2024.

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

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Ukupno vrijeme: 01:09:43
Rang: #511
AG rang: #276
Kategorija: DOUBLES · OPEN

Gary Donnelly

Luke Shaw

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running38:45 (56%)

Stations24:17 (35%)

Roxzone6:46 (10%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:51/km+19.1%6.7%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:44	-
SkiErg	3:42	95
Running 2	4:17	-
Sled Push	1:36	252
Running 3	4:43	-
Sled Pull	2:54	395
Running 4	4:41	-
Burpee Broad Jump	2:49	328
Running 5	5:06	-
Rowing	4:16	304
Running 6	4:46	-
Farmers Carry	1:35	436
Running 7	5:06	-
Sandbag Lunges	3:22	458
Running 8	5:26	-
Wall Balls	4:03	404
Running Total	38:45	332
Roxzone Total	6:46	429