HYROX analiza utrke: Molly Speechley & Zion Demba - Birmingham 01:05:11 | HyCoach

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HYROX analiza utrke: Molly Speechley & Zion Demba

HYROX Birmingham — 25. listopada 2024.

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

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Ukupno vrijeme: 01:05:11
Rang: #15
AG rang: #5
Kategorija: DOUBLES · OPEN

Molly Speechley

Zion Demba

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running33:44 (52%)

Stations26:28 (41%)

Roxzone5:03 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:13/km+4.6%5.5%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:47	-
SkiErg	4:36	462
Running 2	3:58	-
Sled Push	1:44	452
Running 3	4:02	-
Sled Pull	3:40	347
Running 4	4:12	-
Burpee Broad Jump	2:58	69
Running 5	4:17	-
Rowing	4:54	350
Running 6	4:13	-
Farmers Carry	1:46	443
Running 7	4:09	-
Sandbag Lunges	3:00	228
Running 8	4:10	-
Wall Balls	3:50	161
Running Total	33:44	9
Roxzone Total	5:03	13