HYROX analiza utrke: Natalie Howcroft & Nicola Henderson - Birmingham 01:07:43 | HyCoach

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HYROX analiza utrke: Natalie Howcroft & Nicola Henderson

HYROX Birmingham — 25. listopada 2024.

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

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Ukupno vrijeme: 01:07:43
Rang: #31
AG rang: #4
Kategorija: DOUBLES · OPEN

Natalie Howcroft

Nicola Henderson

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running35:55 (53%)

Stations26:13 (39%)

Roxzone5:40 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:29/km+7.1%3.5%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:38	-
SkiErg	4:22	165
Running 2	4:12	-
Sled Push	1:54	688
Running 3	4:28	-
Sled Pull	3:37	309
Running 4	4:28	-
Burpee Broad Jump	3:11	125
Running 5	4:27	-
Rowing	4:41	131
Running 6	4:29	-
Farmers Carry	1:40	290
Running 7	4:30	-
Sandbag Lunges	2:43	101
Running 8	4:47	-
Wall Balls	4:05	326
Running Total	35:55	20
Roxzone Total	5:40	37