HYROX analiza utrke: Holly West & Ruby Murphy - Birmingham 01:18:11 | HyCoach

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HYROX analiza utrke: Holly West & Ruby Murphy

HYROX Birmingham — 25. listopada 2024.

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

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Ukupno vrijeme: 01:18:11
Rang: #328
AG rang: #122
Kategorija: DOUBLES · OPEN

Holly West

Ruby Murphy

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running43:58 (56%)

Stations25:41 (33%)

Roxzone8:36 (11%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:30/km+9.1%3.9%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	5:32	-
SkiErg	4:26	249
Running 2	5:08	-
Sled Push	1:41	366
Running 3	5:18	-
Sled Pull	3:26	201
Running 4	5:26	-
Burpee Broad Jump	2:43	25
Running 5	5:35	-
Rowing	5:01	458
Running 6	5:31	-
Farmers Carry	1:37	218
Running 7	5:36	-
Sandbag Lunges	2:56	193
Running 8	5:55	-
Wall Balls	3:51	166
Running Total	43:58	282
Roxzone Total	8:36	590