HYROX analiza utrke: Sara Russo & Natalie Lankowski - Karlsruhe 01:18:28 | HyCoach

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HYROX analiza utrke: Sara Russo & Natalie Lankowski

HYROX Karlsruhe — 1. ožujka 2025.

Karlsruhe, Germany · DOUBLES · PRO · GER

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Ukupno vrijeme: 01:18:28
Rang: #30
AG rang: #13
Kategorija: DOUBLES · PRO

Sara Russo

Natalie Lankowski

HYROX Karlsruhe

Karlsruhe, Germany

Sezona 7 (2024-2025)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running43:09 (55%)

Stations30:11 (38%)

Roxzone5:13 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:24/km+4.3%12.3%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:45	-
SkiErg	4:20	33
Running 2	5:26	-
Sled Push	2:16	33
Running 3	5:24	-
Sled Pull	4:29	24
Running 4	5:37	-
Burpee Broad Jump	3:49	43
Running 5	5:32	-
Rowing	5:16	57
Running 6	5:36	-
Farmers Carry	1:54	39
Running 7	5:40	-
Sandbag Lunges	3:47	22
Running 8	6:12	-
Wall Balls	4:20	51
Running Total	43:09	23
Roxzone Total	5:13	21