HYROX analiza utrke: Enoch Lam - Hong Kong 01:02:19 | HyCoach

HYROX analiza utrke: Enoch Lam

HYROX Hong Kong — 23. studenoga 2024.

Hong Kong, China · SOLO · OPEN · HKG

Ukupno vrijeme: 01:02:19
Rang: #10
AG rang: #6
Kategorija: SOLO · OPEN

Enoch Lam

HYROX Hong Kong

Hong Kong, China

Sezona 7 (2024-2025)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running31:52 (51%)

Stations26:19 (42%)

Roxzone4:12 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost3:59/km+10.4%4.7%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:43	-
SkiErg	4:09	113
Running 2	3:41	-
Sled Push	2:06	133
Running 3	4:00	-
Sled Pull	3:45	76
Running 4	3:56	-
Burpee Broad Jump	2:20	1
Running 5	4:09	-
Rowing	4:07	5
Running 6	4:07	-
Farmers Carry	1:44	101
Running 7	4:04	-
Sandbag Lunges	3:17	26
Running 8	4:15	-
Wall Balls	4:51	85
Running Total	31:52	23
Roxzone Total	4:12	23