HYROX analiza utrke: Rolf Jager

HYROX Hong Kong — 23. studenoga 2024.

Hong Kong, China · SOLO · OPEN · IRL

Ukupno vrijeme: 01:08:22
Rang: #50
AG rang: #5
Kategorija: SOLO · OPEN

Rolf Jager

HYROX Hong Kong

Hong Kong, China

Sezona 7 (2024-2025)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running33:53 (50%)

Stations30:13 (44%)

Roxzone4:21 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:14/km+7.5%5.7%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:42	-
SkiErg	4:00	39
Running 2	4:00	-
Sled Push	2:38	450
Running 3	4:21	-
Sled Pull	3:41	68
Running 4	4:25	-
Burpee Broad Jump	4:28	177
Running 5	4:25	-
Rowing	4:23	76
Running 6	4:20	-
Farmers Carry	1:58	232
Running 7	4:18	-
Sandbag Lunges	4:05	135
Running 8	4:25	-
Wall Balls	5:00	102
Running Total	33:53	55
Roxzone Total	4:21	40

HYROX analiza utrke: Rolf Jager - Hong Kong 01:08:22 | HyCoach