HYROX analiza utrke: Alun Holleyman - Hong Kong 01:09:21 | HyCoach

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HYROX analiza utrke: Alun Holleyman

HYROX Hong Kong — 23. studenoga 2024.

Hong Kong, China · SOLO · OPEN · GBR

Ukupno vrijeme: 01:09:21
Rang: #63
AG rang: #23
Kategorija: SOLO · OPEN

Alun Holleyman

HYROX Hong Kong

Hong Kong, China

Sezona 7 (2024-2025)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running36:06 (52%)

Stations28:23 (41%)

Roxzone4:56 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:31/km+9.0%3.0%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:21	-
SkiErg	4:10	128
Running 2	4:16	-
Sled Push	2:03	108
Running 3	4:30	-
Sled Pull	3:19	20
Running 4	4:34	-
Burpee Broad Jump	4:18	144
Running 5	4:38	-
Rowing	4:23	68
Running 6	4:34	-
Farmers Carry	1:50	162
Running 7	4:39	-
Sandbag Lunges	3:53	96
Running 8	4:39	-
Wall Balls	4:27	48
Running Total	36:06	112
Roxzone Total	4:56	123