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HYROX analiza utrke: John Hermes
HYROX Hong Kong — 23. studenoga 2024.
Hong Kong, China · SOLO · OPEN · USA
John Hermes
Ukupno vrijeme
01:15:05
Rang
#130
AG rang
#8
Kategorija
SOLO · OPEN
JH
John Hermes
23-24
STU
2024
2
Završeno
3,408
HYROX Hong Kong
Hong Kong, China
Sezona 7 (2024-2025)
↗ Pogledaj službeni rezultat na results.hyrox.com
Analyse globale
Trčanje vs vježbe
Running
38:41 (51%)
Stations
31:16 (42%)
Roxzone
5:12 (7%)
Analyse du run
Analiza trčanja
Prosj. tempo
Degradacija
Stabilnost
4:50/km
+3.2%
2.5%
Analyse des stations
Segments
Vremena po dijelovima
Segment
Vrijeme
Rang
Running 1
5:01
-
SkiErg
4:16
207
Running 2
4:39
-
Sled Push
2:35
419
Running 3
4:53
-
Sled Pull
4:18
186
Running 4
4:55
-
Burpee Broad Jump
5:10
345
Running 5
4:45
-
Rowing
4:18
42
Running 6
4:44
-
Farmers Carry
1:30
22
Running 7
4:48
-
Sandbag Lunges
4:48
329
Running 8
4:59
-
Wall Balls
4:21
37
Running Total
38:41
211
Roxzone Total
5:12
154
