HYROX analiza utrke: Abd Hanif Abd Hamid - Hong Kong 01:26:42 | HyCoach

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HYROX analiza utrke: Abd Hanif Abd Hamid

HYROX Hong Kong — 23. studenoga 2024.

Hong Kong, China · SOLO · OPEN · MAS

Ukupno vrijeme: 01:26:42
Rang: #362
AG rang: #98
Kategorija: SOLO · OPEN

Abd Hanif Abd Hamid

HYROX Hong Kong

Hong Kong, China

Sezona 7 (2024-2025)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running47:17 (54%)

Stations32:53 (38%)

Roxzone6:36 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:55/km-1.2%8.0%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	7:03	-
SkiErg	4:13	160
Running 2	5:41	-
Sled Push	2:34	414
Running 3	5:37	-
Sled Pull	4:36	266
Running 4	5:30	-
Burpee Broad Jump	3:43	57
Running 5	5:48	-
Rowing	4:40	262
Running 6	6:11	-
Farmers Carry	2:50	722
Running 7	5:37	-
Sandbag Lunges	4:32	238
Running 8	5:53	-
Wall Balls	5:45	218
Running Total	47:17	640
Roxzone Total	6:36	414