HYROX analiza utrke: Samuel Spencer - Hong Kong 01:26:59 | HyCoach

HYROX analiza utrke: Samuel Spencer

HYROX Hong Kong — 23. studenoga 2024.

Hong Kong, China · SOLO · OPEN · GBR

Ukupno vrijeme: 01:26:59
Rang: #366
AG rang: #112
Kategorija: SOLO · OPEN

Samuel Spencer

HYROX Hong Kong

Hong Kong, China

Sezona 7 (2024-2025)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running46:04 (53%)

Stations34:33 (40%)

Roxzone6:26 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:45/km+18.4%8.3%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	5:10	-
SkiErg	4:03	61
Running 2	5:05	-
Sled Push	2:24	289
Running 3	5:23	-
Sled Pull	3:49	86
Running 4	5:45	-
Burpee Broad Jump	6:24	626
Running 5	6:06	-
Rowing	4:29	127
Running 6	6:04	-
Farmers Carry	2:19	476
Running 7	6:01	-
Sandbag Lunges	4:51	337
Running 8	6:32	-
Wall Balls	6:14	295
Running Total	46:04	590
Roxzone Total	6:26	380