HYROX analiza utrke: Spencer Goh - Hong Kong 01:28:55 | HyCoach

HYROX analiza utrke: Spencer Goh

HYROX Hong Kong — 23. studenoga 2024.

Hong Kong, China · SOLO · OPEN · SIN

Ukupno vrijeme: 01:28:55
Rang: #403
AG rang: #53
Kategorija: SOLO · OPEN

Spencer Goh

HYROX Hong Kong

Hong Kong, China

Sezona 7 (2024-2025)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running47:42 (54%)

Stations34:26 (39%)

Roxzone6:52 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:58/km+17.4%7.1%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	5:17	-
SkiErg	4:35	533
Running 2	5:17	-
Sled Push	2:09	153
Running 3	5:59	-
Sled Pull	5:26	500
Running 4	6:09	-
Burpee Broad Jump	5:22	388
Running 5	6:07	-
Rowing	4:45	319
Running 6	6:08	-
Farmers Carry	1:48	148
Running 7	6:12	-
Sandbag Lunges	5:00	387
Running 8	6:35	-
Wall Balls	5:21	149
Running Total	47:42	659
Roxzone Total	6:52	462