HYROX analiza utrke: Samuel Kong - Hong Kong 01:32:01 | HyCoach

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HYROX analiza utrke: Samuel Kong

HYROX Hong Kong — 23. studenoga 2024.

Hong Kong, China · SOLO · OPEN · HKG

Ukupno vrijeme: 01:32:01
Rang: #488
AG rang: #77
Kategorija: SOLO · OPEN

Samuel Kong

HYROX Hong Kong

Hong Kong, China

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running48:21 (53%)

Stations37:45 (41%)

Roxzone5:59 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost6:03/km+5.5%26.8%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	5:07	-
SkiErg	4:14	180
Running 2	4:51	-
Sled Push	2:06	136
Running 3	10:11	-
Sled Pull	6:34	747
Running 4	6:06	-
Burpee Broad Jump	5:52	508
Running 5	6:08	-
Rowing	5:03	591
Running 6	5:20	-
Farmers Carry	2:21	494
Running 7	5:07	-
Sandbag Lunges	5:09	432
Running 8	5:34	-
Wall Balls	6:26	333
Running Total	48:21	691
Roxzone Total	5:59	288