HYROX analiza utrke: Alan Kin Han Chan - Hong Kong 01:40:30 | HyCoach

HYROX analiza utrke: Alan Kin Han Chan

HYROX Hong Kong — 23. studenoga 2024.

Hong Kong, China · SOLO · OPEN · HKG

Ukupno vrijeme: 01:40:30
Rang: #670
AG rang: #178
Kategorija: SOLO · OPEN

Alan Kin Han Chan

HYROX Hong Kong

Hong Kong, China

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running46:26 (46%)

Stations46:17 (46%)

Roxzone7:51 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:48/km+39.8%15.3%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:53	-
SkiErg	4:25	351
Running 2	4:39	-
Sled Push	3:56	938
Running 3	5:35	-
Sled Pull	6:03	651
Running 4	5:57	-
Burpee Broad Jump	7:46	823
Running 5	5:35	-
Rowing	4:59	530
Running 6	5:38	-
Farmers Carry	2:47	703
Running 7	6:30	-
Sandbag Lunges	7:53	880
Running 8	7:41	-
Wall Balls	8:28	611
Running Total	46:26	607
Roxzone Total	7:51	630