HYROX analiza utrke: Bernard Liao - Hong Kong 01:46:44 | HyCoach

HYROX analiza utrke: Bernard Liao

HYROX Hong Kong — 23. studenoga 2024.

Hong Kong, China · SOLO · OPEN · SIN

Ukupno vrijeme: 01:46:44
Rang: #766
AG rang: #123
Kategorija: SOLO · OPEN

Bernard Liao

HYROX Hong Kong

Hong Kong, China

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running54:16 (51%)

Stations44:14 (41%)

Roxzone8:19 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost6:47/km+54.0%37.1%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:33	-
SkiErg	4:13	169
Running 2	4:58	-
Sled Push	3:02	685
Running 3	5:48	-
Sled Pull	5:41	547
Running 4	5:41	-
Burpee Broad Jump	6:18	598
Running 5	5:55	-
Rowing	4:40	259
Running 6	6:44	-
Farmers Carry	2:42	662
Running 7	7:39	-
Sandbag Lunges	8:42	926
Running 8	13:01	-
Wall Balls	8:56	665
Running Total	54:16	840
Roxzone Total	8:19	696