HYROX analiza utrke: Helmi Rahman - Hong Kong 01:50:05 | HyCoach

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HYROX analiza utrke: Helmi Rahman

HYROX Hong Kong — 23. studenoga 2024.

Hong Kong, China · SOLO · OPEN · SIN

Ukupno vrijeme: 01:50:05
Rang: #813
AG rang: #206
Kategorija: SOLO · OPEN

Helmi Rahman

HYROX Hong Kong

Hong Kong, China

Sezona 7 (2024-2025)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running58:31 (53%)

Stations42:55 (39%)

Roxzone8:43 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost7:19/km+19.1%13.9%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	5:52	-
SkiErg	4:26	374
Running 2	6:22	-
Sled Push	2:25	304
Running 3	7:57	-
Sled Pull	8:45	940
Running 4	7:05	-
Burpee Broad Jump	5:44	486
Running 5	7:11	-
Rowing	4:46	338
Running 6	7:03	-
Farmers Carry	2:19	480
Running 7	7:35	-
Sandbag Lunges	5:22	485
Running 8	9:29	-
Wall Balls	9:08	691
Running Total	58:31	907
Roxzone Total	8:43	757